![]() This is probably my favorite time of year, you know, that part which starts the week of Thanksgiving and ends midnight December 31st. I've always enjoyed all the activities and events which surrounds each holiday. Sadly, with the global pandemic still very much alive, many families won't be able to connect as before. We are always reminded of the precautions we should take when being in contact with love ones, especially high-risk individuals, the immune compromised and seniors. Although many of us have decided to shelter in place and will plan holiday dinners for our immediate families, we still want to experience a sense of togetherness with our extended family members during this time. While I'm not a big fan of technology (as I sit here "clicking" and "clacking" away on my keyboard - lol), I am reminded of its blessing. This age of technology has provided us a simply way to connect with family and friends using various video chat platforms. For that, I am grateful. Although you may not be planning to prepare a big feast as in prior years, you can still create fun dishes which your family will enjoy. Also, this is a great time to consider creating and delivering contactless meals for family and friends to enjoy. For instance, this year, I am making several vegan sweet potato pies. I'll be boxing them up and leaving them at the door of my brother and friends' homes. This year, I decided to make a rich, creamy and slightly sweet dish for my Thanksgiving Eve virtual wine and cheese party. I've always enjoyed making fresh cranberry sauce for my holiday table, so I thought I'd add a twist to this recipe and make it something which would pair well with my Cashew Cheese recipe. The cranberry compote recipe requires a few ingredients which can be found at just about any conventional grocer. Before we dive into the recipe, let's chat about cranberries and its health benefits. Benefits of Cranberries:
Supporting Resource: Women's Health Magazine, Christine Bryne, July 12, 2018 Now...on to the recipe. For many of the dishes I create, which are on the sweeter side, I try to find a way to incorporate fresh herbs and spices. In this case, I used fresh thyme sprigs to add a slight contrast to the tartness of the berries and add subtle grass notes which pairs well the wine we'll be using. Side note: be sure to wrap thyme in cheese close and add during the cooking process. You want to infuse the flavor of thyme without making the leaves and sprigs part of the finished product. While I wanted to use blood oranges for this, I found they are not no easy to find and in many cases, not as sweet, if you do find them. So, I opted for navel oranges which add a bit brightness to the recipes and balances the flavors. Think: Madras Cocktail. For this recipe we'll only require 1 juices orange and grated orange peel. Rather than creating this recipe with water, I wanted a full-bodied red wine for depth and flavor. In this case, I used a Cabernet Sauvignon, which has flavor notes of mint and jam. As a alternative, you may always use a port dessert which will not greatly affect the final dish, but will add more sweetness to the compote, if that's what you want to achieve. .Next on the ingredient list is Cointreau. Other than bartenders, I find many people are still asleep on this beautiful citrus-flavored triple sec liqueur. Just adding a splash of liqueur to certain dishes add a subtle citrus note which balances the flavor of tart, sweet, and herbaceous desserts and compotes Now here's where you can customize this recipe by choosing sweeteners best for you. If you are maintaining a low-sugar, you might want to consider using Stevia for this recipe. While there's not easy way to measure Stevia for recipes, my suggestion is the add it to the recipe a pinch at a time. To little and the tartness from the berries will overpower the recipe, too much could pretty much ruin it. As alternative and my personal recommendation is to use Monkfruit Sweetner, which contains zero calories, zero glycemic, gluten-free, and in my humble opinion, responds to many recipes the same as conventional crystalized sugar. Since this recipe includes a Cashew White Cheese recipe, it's important to prepare this recipe first. See Video Below. Once the cheese has been prepared, transfer to a clear wrapping sheet and form into a log or rectangle. Due to the soft, velvety texture of the cheese, you will need to place the log into the freezer for 45 minutes, then transfer to refrigerator for extended chilling. and better slicing. Basic White Cashew Cheese (Recipe)Now this beautiful dish is ready for assembly. Simply place the entire log of rectangle-shaped cheese onto a service platter. Spoon the cranberry compote on top of the cheese and garnish with leftover thyme or rosemary sprigs. Now you're ready to serve! Use a cheese knife to place a dollop of this creamy, salt and sweet goodness on top of whole grain crackers, toast points, or gluten-free croissants. Enjoy! CRANBERRY COMPOTE | Regina Dillard INGREDIENTS:
DIRECTIONS: In a medium pan add wine, orange juice, orange zest, liqueur, thyme bundle and sugar. Allow the mixture to cook on medium high until the berries begin to "pop". Stir mixture frequently to prevent sticking to the pan You'll begin notice the mixture becoming more gelatinous. Once the compote has thickened, remove from heat. Chill in refrigerator for 1-2 hours. Keep leftovers in the refrigerator up to 5 days. Pairs well with this amazing Herbed Flaxseed Recipe
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chocolate_maple-almond_butter_waffle_recipe.pdf | |
File Size: | 187 kb |
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Coconut Milk Whipped Cream
Ingredients
1 14.5 oz can full-fat coconut milk
2-3 T. Raw Agave Nectar
1/4 tsp. Pure Vanilla Extract
Directions
Place a coconut milk in refrigerator and allow to sit overnight.
Next morning: Without shaking the can, turn can over and open lid.
Remove the coconut solids (only) from can and place in a mixing bowl.
Using a handheld mixer, mix on low speed.
Add agave and vanilla.
Mix all ingredients on high speed until whipped peaks form.
Cover bowl with plastic wrap and store in refrigerator until ready to serve.
Will keep in refrigerator for 3 days.
Note: Use coconut liquid for smoothie and shake recipes.
Ingredients
1 14.5 oz can full-fat coconut milk
2-3 T. Raw Agave Nectar
1/4 tsp. Pure Vanilla Extract
Directions
Place a coconut milk in refrigerator and allow to sit overnight.
Next morning: Without shaking the can, turn can over and open lid.
Remove the coconut solids (only) from can and place in a mixing bowl.
Using a handheld mixer, mix on low speed.
Add agave and vanilla.
Mix all ingredients on high speed until whipped peaks form.
Cover bowl with plastic wrap and store in refrigerator until ready to serve.
Will keep in refrigerator for 3 days.
Note: Use coconut liquid for smoothie and shake recipes.

coconut_milk_whipped_cream_recipe.pdf | |
File Size: | 87 kb |
File Type: |
7 BENEFITS OF ELDERBERRY SYRUP by Balance Team
Elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. Learn more on the berry compelling elderberry benefits, along with how to prepare a delectable elderberry syrup.
Coming from the Sambucus plant, elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. Learn more on the berry compelling elderberry benefits, along with how to prepare a delectable elderberry syrup!
ELDERBERRY AND ELDERBERRY SYRUP BENEFITS
Elderberry syrup uses are variable and diverse, including topping onto waffles and pancakes, mixing into teas, or using solely for these medicinal purposes:
1. Fights the Flu
While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus. Research shows the use of elderberry could shorten the duration of flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. When it comes to recommended dosages, WebMD suggests one tablespoon (15 milliliters) of a specific elderberry juice-containing syrup (Sambucol by Nature’s Way) has been taken four times daily for three to five days, while a specific lozenge (ViraBLOC by HerbalScience) containing 175 milligrams of elderberry extract has been taken four times daily for two days.
2. Reduces Cold Duration
Along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C content. In fact, a 2016 research article published in Nutrients found a significant reduction of cold duration and severity in air travelers. Travelers using elderberry starting 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of the cold and also noticed a reduction in cold symptoms.
3. Manages Diabetes
The berry has been traditionally explored in its treatment of diabetes, with evidence published in the Journal of Nutrition demonstrating the presence of insulin-releasing and insulin-like activity in the proclaimed anti-diabetic plant, Sambucus nigra.
4. Promotes Mental Health
Extracts from an elder plant have shown to act as a natural antidepressant source. Though more research is still warranted in elderberry’s role in mental health, there is no denying pouring elderberry syrup atop a short stack is sure to crack a smile…
5. Acts as A Natural Diuretic
Diuretics increase the amount of water and salt expelled from the body in the form of urine and are mostly used to treat high blood pressure. There has been some indication elderberry offers diuretic properties, along with acting as a laxative in the treatment against constipation.
6. Supports Skin Health
Elderberries have shown to support skin health thanks to its anthocyanin content, or the compound that gifts berries’ vibrant color. Anthocyanins have shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. Elderberry is also a rich source of vitamins A and C, each showing to moisture the skin and maintain its integrity.
7. Reduces Inflammation
Elderberry displays numerous anti-inflammatory activities, particularly related to its anthocyanin and vitamins A and C contents. Inflammation has shown to be the root of many chronic diseases, which may label elderberry as a contender against the fight against cancer, diabetes, and heart disease.
HOW TO MAKE ELDERBERRY SYRUP
Recipe:
1 c. Elderberry (Whole Berries)
1 Cinnamon Stick (Whole) or 1/4 tsp. Ground Cinnamon
Opt. 1" piece Fresh Ginger, sliced
2 c. Spring Water
1/2 c. Raw Honey*, Monkfruit Sugar or Raw Cane Sugar
Opt. 1/4 c. Bourbon Whiskey
Cheesecloth or Milk Bag
(*Advisory Kids Health.org : It is recommended that "babies younger than 1 year old should not be given honey. Clostridium bacteria that cause infant botulism usually thrive in soil and dust. ... As kids get older, they can have honey because their mature digestive systems move the Clostridium bacteria spores through the body before they can cause harm".
Directions:
In a medium-size pan, combine elderberries and water.
Bring to a rolling boil.
Reduce heat.
Add ginger and cinnamon and stir.
Simmer for 30 mins uncovered.
Remove from heat and allow mixture to steep for 1 hour.
Remove cinnamon stick and ginger pieces. Allow to cool for 20 mins.
Place cheesecloth or milk bag over a 4 cup glass measuring cup or glass bowl.
Pour entire contents of pan into cheesecloth.
Use hands to gve a slight twist to the top of the cheesecloth or bag to prevent contents from seeping through the top.
Gently squeeze the bag, allowing the liquid to be expressed and into the bowl.
Once all the liquid has been removed, place the cheesecloth or bag with seeds into the sink.
Do not rest on counter or surfaces, as the elderberries will cause a light-colored counter to stain.
Add sweetener and stir until fully incorporated.
Add optional whiskey.
Store in a clean, sanitized jar with lid, in refrigerator up to 2 months.
Servings: 1-2 tsp per day.
Elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. Learn more on the berry compelling elderberry benefits, along with how to prepare a delectable elderberry syrup.
Coming from the Sambucus plant, elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. Learn more on the berry compelling elderberry benefits, along with how to prepare a delectable elderberry syrup!
ELDERBERRY AND ELDERBERRY SYRUP BENEFITS
Elderberry syrup uses are variable and diverse, including topping onto waffles and pancakes, mixing into teas, or using solely for these medicinal purposes:
1. Fights the Flu
While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus. Research shows the use of elderberry could shorten the duration of flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. When it comes to recommended dosages, WebMD suggests one tablespoon (15 milliliters) of a specific elderberry juice-containing syrup (Sambucol by Nature’s Way) has been taken four times daily for three to five days, while a specific lozenge (ViraBLOC by HerbalScience) containing 175 milligrams of elderberry extract has been taken four times daily for two days.
2. Reduces Cold Duration
Along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C content. In fact, a 2016 research article published in Nutrients found a significant reduction of cold duration and severity in air travelers. Travelers using elderberry starting 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of the cold and also noticed a reduction in cold symptoms.
3. Manages Diabetes
The berry has been traditionally explored in its treatment of diabetes, with evidence published in the Journal of Nutrition demonstrating the presence of insulin-releasing and insulin-like activity in the proclaimed anti-diabetic plant, Sambucus nigra.
4. Promotes Mental Health
Extracts from an elder plant have shown to act as a natural antidepressant source. Though more research is still warranted in elderberry’s role in mental health, there is no denying pouring elderberry syrup atop a short stack is sure to crack a smile…
5. Acts as A Natural Diuretic
Diuretics increase the amount of water and salt expelled from the body in the form of urine and are mostly used to treat high blood pressure. There has been some indication elderberry offers diuretic properties, along with acting as a laxative in the treatment against constipation.
6. Supports Skin Health
Elderberries have shown to support skin health thanks to its anthocyanin content, or the compound that gifts berries’ vibrant color. Anthocyanins have shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. Elderberry is also a rich source of vitamins A and C, each showing to moisture the skin and maintain its integrity.
7. Reduces Inflammation
Elderberry displays numerous anti-inflammatory activities, particularly related to its anthocyanin and vitamins A and C contents. Inflammation has shown to be the root of many chronic diseases, which may label elderberry as a contender against the fight against cancer, diabetes, and heart disease.
HOW TO MAKE ELDERBERRY SYRUP
Recipe:
1 c. Elderberry (Whole Berries)
1 Cinnamon Stick (Whole) or 1/4 tsp. Ground Cinnamon
Opt. 1" piece Fresh Ginger, sliced
2 c. Spring Water
1/2 c. Raw Honey*, Monkfruit Sugar or Raw Cane Sugar
Opt. 1/4 c. Bourbon Whiskey
Cheesecloth or Milk Bag
(*Advisory Kids Health.org : It is recommended that "babies younger than 1 year old should not be given honey. Clostridium bacteria that cause infant botulism usually thrive in soil and dust. ... As kids get older, they can have honey because their mature digestive systems move the Clostridium bacteria spores through the body before they can cause harm".
Directions:
In a medium-size pan, combine elderberries and water.
Bring to a rolling boil.
Reduce heat.
Add ginger and cinnamon and stir.
Simmer for 30 mins uncovered.
Remove from heat and allow mixture to steep for 1 hour.
Remove cinnamon stick and ginger pieces. Allow to cool for 20 mins.
Place cheesecloth or milk bag over a 4 cup glass measuring cup or glass bowl.
Pour entire contents of pan into cheesecloth.
Use hands to gve a slight twist to the top of the cheesecloth or bag to prevent contents from seeping through the top.
Gently squeeze the bag, allowing the liquid to be expressed and into the bowl.
Once all the liquid has been removed, place the cheesecloth or bag with seeds into the sink.
Do not rest on counter or surfaces, as the elderberries will cause a light-colored counter to stain.
Add sweetener and stir until fully incorporated.
Add optional whiskey.
Store in a clean, sanitized jar with lid, in refrigerator up to 2 months.
Servings: 1-2 tsp per day.

Elderberry Syrup | Download Here | |
File Size: | 41 kb |
File Type: |
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Author
Regina Thomas Dillard is a certified plant-based chef, the author of "FEED: Living Food Recipes to be Made and Eaten with Love", and founder of Inner + Sanctum Wellness, a business dedicated to assist others as they embark on their holistic journey. All products are handmade and sourced from reputable organic and natural ingredients.
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