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Inner + Sanctum Wellness

Quinoa Mushroom Burger

2/22/2021

1 Comment

 
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Ingredients
1 c. White Quinoa (uncooked and rinsed)
3 c. Water 1 - 14.5 oz can black beans, drained and rinsed
1/2 White Onion, chopped
1/2 Red Bell Pepper, chopped
1 c. White mushrooms, chopped
2 T. + 2 T. grapeseed or avocado oil
3 T. + 2 tsp ISW Veggie & Snack Seasoning

Add quinoa and water to rice cooker. Use "white rice" setting. Once quinoa is done, rice cooker will default to "keep warm" setting.

Tip: The typical quinoa/water ratio  is 1:2.  However, for this recipe, the ratio is 1:3.  The quinoa will need to have a mushy texture which is the key for keeping the mixture together when forming patties.  ​

Combine 2 cups cooked quinoa, black beans and 3 T. ISW Veggie & Snack Seasoning by using a potato masher until mixture is slightly mushy.

In a skillet, heat grapeseed oil. Add onions, peppers and mushrooms. Add 2 tsp. ISW Veggie & Snack Seasoning and cook until vegetables are tender.

Combine cooked vegetables with quinoa mixture. Form 6-8 patties and set aside. In a skillet, heat 2 T. grapeseed oil. Add patties to skillet and cook 2 minutes on each side. For firmer patties, place in the oven at 350 degrees F. for 15 minutes.


Burger Mayo Recipe 1/4 c. Vegan Mayo + 2 T. ISW Veggie Snack Seasoning Stir ingredients until well combined.
Find this recipe and more.  Order your copy of FEED today.
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1 Comment
Sandi C
3/13/2021 05:21:57 am

This is amazing! I have your book and the black burger recipe is similar but the quinoa adds more protein. I need to buy the seasoning. Did I miss the link? I’ll look again.

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    Author

    Regina Thomas Dillard is  a certified plant-based chef, the author of "FEED: Living Food Recipes to be Made and Eaten with Love", and founder of Inner + Sanctum Wellness, a business dedicated to assist others as they embark on their holistic journey.  All products are handmade and sourced from reputable organic and natural ingredients.

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