Shopping | Recipe List:
(use this list the slightly modified recipe)
Garbanzo Beans (canned) | 1 15 oz can
Hearts of Palms | 2 14 oz jars or cans
Old Bay Seasoning | 2 Tbsp
Sea Salt | 1/2 tsp
Garlic Powder | 1 tspVegan Mayonnaise | 1/4 cup
Worchestershire Sauce | 1-1/2 tsp
Yellow Mustard | 2 tsp
Spring Onions | 1/2 c.
1 T. Finely diced celery (optional)
1 T. Finely diced red bell pepper (optional)
Wakame Flakes | 2 tsp
Lemon Juice (fresh) | 2 txp
Breadcrumbs | 1 cup + 1 cup reserved for breading
Avocado Oil or Grapeseed Oil | 1/2 c.
Vegan Mayo | 1/2 c.
Chipotle Peppers in adobe (can) 1 pepper + 1 tsp adobe sauce
Lime Juice | Splash
Blend all ingredients until combined. Keep refrigerated until served.
Step-by-Step Instructional Video
Regina Thomas Dillard is the author of "FEED: Living Food Recipes to be Made and Eaten with Love", and founder of Inner + Sanctum Wellness, a business dedicated to assist others as they embark on their holistic journey. All products are handmade and sourced from reputable organic and natural ingredients purveyors.