I often share my personal wellness journey with community members of my Facebook support group My Living Body 360. There, I share information about my 30-day detox which allowed me to shed unwanted weight, waste material and also parasitic invaders...for me, yeast. When I started the detox, I was limited to mostly green, fresh foods which created a healthy environment in my body for healing, but disturbed and agitated the yeast colonies in my intestinal tract. The goal was to flush out all that had been parasitic colonies growing inside my body from the time I was a child. Candida, or yeast is not easy to get rid of and it takes sheer will, a commitment to self, and a clear understand of why one is doing it in the first place.
What is candida, you ask? Well, this is what I've learned through independent research and medical/clinical resources.
Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job is helping out with digestion and nutrient absorption. Small amounts of yeast in the body is normal, but an overproduction, not so much. Overproduced yeast can break down the wall of the intestine and penetrate the bloodstream - releasing toxic by-products into your body and cause candidiasis (candida infection). This can lead to a myriad of of health problem, including but not limited to:
Protruding Bell/Belly Fat
Lack of Nutrient Absorption
Oral Thrush/White-coated Tongue
Since the body is a whole, living unit, the toxic waste yeast eliminates affects other auxiliary organs such as the liver, kidneys, colon and blood. Therefore, In order to treat candida, one must be willing to detox the body, and not just the intestines...a system flushing.
Additionally, in order to create an environment for healing, one must include alkaline foods which will support detoxing, such as leafy greens, non-starch vegetables, vegetables broths, but eliminating sugar (off all kinds), fruit (of all kinds including tomatoes), meat/meat products, dairy, starchy and root vegetables (including white and sweet potatoes) nuts, grains and seeds. You may be wondering, who can survive off this diet? That's a great question! I realized very early, the diet part of the cleanse was going to be fairly easy for me since I am a living food chef. However, for the average person, this presented a challenge. Many of my clients had a sincere desire to detox their bodies, but they did not know how to feed themselves. Therefore, I decided to create recipes which not only includes healing alkaline recipes, but raw, vegan and vegetarians recipes which will support their wellness journey post-detox.
As a side note, your doctor may not be familiar with gut-related conditions like Candida, as it can mask as other health-related diseases as the ones mentioned above. You may also be prescribed antibiotics or cream to treat the symptom, but if not diagnosed properly, the treatment may be temporary and or make the underlying infection worse. A trained holistic practitioner is trained to look at body as a whole and may accurately diagnose the issue and assist you in integrate a plan which promoted healing.
Following a very simple alkaline soup recipe you make quickly and with a few ingredients.
Alkalinizing Vegetable Soup
Author: Regina Thomas Dillard
3 Boy Choy Stalks, chopped (leaves and stalks)
1/2 Onion, Chopped
1/4 Red Bell Pepper, chopped
1/2 Zucchini, chopped
2 cups Vegetable Broth
1 tsp Salt
1/2 tsp ground Black Pepper
1 tsp Thyme
2 Garlic Cloves Crushed
Dash Cayenne Pepper
In a medium pot, mix together vegetable broth, salt, black pepper, thyme, garlic and cayenne pepper. Bring to a boil. Add vegetables and boil for 1-2 minutes. Reduce heat and simmer until vegetables are cooked, but retains a natural crunch. Note: You want to make sure not to overcook the vegetables. The goal is to allow the broth to steam the vegetables which helps retain natural enzymes aiding in nutrient absorption and digestion.
Transfer to a soup bowl and serve immediately. Yield: 1-2 servings.
Note: If detoxing, this recipe should be eaten alone, without bread or crackers. However, you may eat as much as you want.
My new recipe book "Feed" in stores December 2017
Regina Thomas Dillard is the author of "FEED: Living Food Recipes to be Made and Eaten with Love", and founder of Inner + Sanctum Wellness, a business dedicated to assist others as they embark on their holistic journey. All products are handmade and sourced from reputable organic and natural ingredients purveyors.