Years ago, when I started incorporating more living foods into my diet, I soon discovered I had a protein deficiency. While there are plenty of protein sources in living plants, I simply wasn't getting enough of it. As a result, I began experiencing symptoms which let my body know something was "off". I was feeling sluggish, coupled with muscle fatigue, chronic headaches and hair loss. The first three symptoms could easily be explained away, but the hair loss was troublesome, as I had never experienced this before. So, I began doing research and sought ways to increase my protein intake to include more dark leafy greens, seeds, nuts (sparingly) and a vegan protein shake twice a day. After only two weeks, I began feeling more energized. However, my 17 year old son, who had also begun eating more plant-based foods, was now becoming more active with sports, a job, clubs, along with his high school career. I wondered if he was receiving enough protein to support his busy lifestyle, but more importantly his body. I wanted to provide him healthy ways to increase his protein intake, but I knew it had to be portable. A former co-worker, who considers herself "paleo", introduced me to protein balls. They were simple, easy-to-make snacks which included nuts, seeds, natural sweeteners and healthy ingredients which would keep the body satiated. Best of all, they were portable! I searched the internet for recipes, but the ones I found yielded dry, crumbly protein balls. So, I decided to create my own recipe with ingredients which I love and were a staple in my pantry - almond butter, coconuts and honey. This is one of the most delicious snack recipes in my catalog. This recipe is one of many in my new recipe book, available this #holidayseason2017.
Try this recipe and let me know how you like it!
Almond Butter Protein Balls
Author Regina Thomas Dillard
1 cup Almond Butter
1/4 cup Raw Honey
2 tsp Vanilla Extract
1-1/2 cups Oats, dry, uncooked
1/2 cup Coconut Flakes, unsweetened
1/3 c. Cocao Nibs (sub vegan Chocolate Chips)
Regina Thomas Dillard is the author of "FEED: Living Food Recipes to be Made and Eaten with Love", and founder of Inner + Sanctum Wellness, a business dedicated to assist others as they embark on their holistic journey. All products are handmade and sourced from reputable organic and natural ingredients purveyors.